The water fitness classes at the Findlay Y are a great way to gain muscle conditioning and increase cardiovascular endurance without putting stress on the joints.
Lap swimming can be a great way to improve flexibility, endurance, and help lower blood pressure as well as stress.
One or more lanes are typically available in our West Pool throughout the day. Please check the West Pool schedules for availability for lap swimming.
A cardio workout in shallow water. Class incorporates cardiovascular fitness, endurance, and muscle-toning. Great cross-training for land-based exercises.
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party, you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
A great social group for anyone who enjoys a fun time while making new friends.
Deep Water Pilates includes 30 minutes of stretching, lengthening and strengthening your core and legs while using the resistance of the water to give you a great workout.
New Class Option in 2023: Calming Waters! Participate in gentle activities in warm water where you will improve mobility, flexibility and gain strength.
Swim lessons at the Y help members who want to learn a life skill by increasing their knowledge, ability, and stamina to build smart, strong swimmers, and confidence.
Expand your swimming skills by joining the FROGS Swim Team! The swim teams runs throughout the year.
The Riverside Swimming Pool is operated by the Findlay Family YMCA in partnership with the City of Findlay.