Low Impact Aquatics Classes
Low impact aquatics classes for are a great way for older adults to stay active and healthy without putting too much strain on their joints. These classes typically involve gentle exercises and movements in the water, such as stretching, walking, and even simple dance routines. The buoyancy of the water helps to support the body, reducing the risk of injury, while the resistance of the water provides a low-impact workout that can improve strength and cardiovascular health. Additionally, these classes can be a great social opportunity to connect with others and improve overall well-being.