Water fitness classes and lap swimming at the Findlay Family YMCA offer great ways to gain muscle conditioning and strength and increase cardiovascular endurance without putting stress on the joints. Classes are offered throughout the year at our Downtown Branch East and West pools and during the summer outdoors at Riverside Pool.
Group Exercise Classes
Rise & Shine
A cardio workout in shallow water. Class incorporates cardiovascular fitness, endurance, and muscle-toning. Great cross-training for land-based exercises.
Aqua Zumba
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party, you shouldn’t miss!
Water Volleyball
A great social group for anyone who enjoys a fun time while making new friends.
Lap Swimming
Lap swimming can be a great way to improve flexibility, endurance, and help lower blood pressure as well as stress.
One or more lanes are typically available in our West Pool throughout the day. Please check the West Pool schedules for availability for lap swimming.
