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Water Exercise Classes

The water fitness classes at the Findlay Y are a great way to gain muscle conditioning and increase cardiovascular endurance without putting stress on the joints.

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Lap Swimming

Lap swimming can be a great way to improve flexibility, endurance, and help lower blood pressure as well as stress.

One or more lanes are typically available in our West Pool throughout the day. Please check the West Pool schedules for availability for lap swimming.

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Group Water Exercise Classes

Rise and Shine

A cardio workout in shallow water. Class incorporates cardiovascular fitness, endurance, and muscle-toning. Great cross-training for land-based exercises.

Aqua Zumba

Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party, you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

 

Cardio Aquacize

 A cardio workout in shallow water. Class incorporates cardiovascular fitness, endurance, and muscle-toning. Great cross-training for land-based exercises.

Low Impact

Active older adults who are looking for low impact, cardiovascular workouts in shallow water. This class will help with range of motion, flexibility, and mobility.

Water Volleyball

A great social group for anyone who enjoys a fun time while making new friends.