Personal Training

GET THE EXPERT TRAINING YOU NEED, WITH COMFORT, SAFETY, & MOTIVATION. 

Expert advice, personalized training plans, and accountability are key components to achieving your goals. YMCA personal trainers offer all of this and more, committed to helping you meet your goals and live healthier. Your trainer will work with you to create a custom program, as unique as your goals on live video or in-person on your schedule. Whether it’s indoors or outdoors our trainers will design the perfect program to help you reach your goals.

Whether you’re just starting out, recovering from an injury or kicking your workout up a notch, we’re here to support you every step of the way with individualized instruction, motivation, and support. 

Y Personal Training packages are fully customizable. Your sessions can include cardiovascular training, strength machines, free-weight training, balance and stability, core training, sports training, functional fitness, and nutrition counseling. 


CURRENT SPECIAL

If you purchase a package of 10 training sessions, you will receive a complimentary nutritional training session! 
For appointments contact: Chandlar Cramer, Health & Wellness Director at 419-422-4424 or email at ccramer@findlayymca.com.

 

MEET OUR PERSONAL TRAINERS

 

INDIVIDUAL PERSONAL TRAINING

One-on-one sessions of personal training for those taking their workout to the next level or Sport Specific Training (13 & Up) for the athlete.

  • Fee:
    • Members 1/$30 or 10/$250
    • Program Participants 1/$60 or 10/$500

GROUP PERSONAL TRAINING

Two is better than one. Bring a workout buddy and get the same intense personal training you would get one-on-one but have some extra motivation.

  • Fee for 2:
    • Members Only 1/$35 or 10/$300

THRIVE IN FIVE TRAINING

This is an adapted program for the group and each individual to create and sustain an improved quality of life. The program’s purpose is to assist participant’s ability to engage in physical activity and use the power of the group by encouraging and supporting each other to stick with their goals and stay on track.

WHO?
  • Adults (18 and over)
  • Desire to create and live a healthier lifestyle
WHAT?
  • Group-based program (5 people)
  • Physical activity training sessions to assist in overall health
  • Weekly newsletters including additional workouts, recipes, daily moves, healthy tips, etc.
  • Monthly Fitness Assessments (weight, blood pressure, measurements, physical fitness, etc.)
HOW?
  • Month-long program/ongoing program meeting at least twice a week
WHEN/WHERE?
  • YMCA set location for required workouts 2x/week
  • Participants encouraged to engage in activities inside and/or outside of the YMCA for the other days of the week
COST?
  • YMCA Members only - $100/month

COMMIT-TO-BE-WELL

This appointment is designed specifically for members who want to incorporate resistance training into their routine. Our Wellness Staff will help you set up your ActivTrax profile and make sure you are comfortable using the equipment. Call today and make an appointment with one of our Wellness Staff! Members Only - FREE.

BODY COMPOSITION

Find your fat percentage which is a great guide to enhance your personal well-being. Make an appointment with one of our Wellness Center Staff. Downtown & East Branch. Fee: Members Only FREE

BLOOD PRESSURE CHECK

Available upon request in the Wellness Center.

GET STARTED TODAY

For appointments contact: Chandlar Cramer, Health & Wellness Director at 419-422-4424 or email at ccramer@findlayymca.com.