Adult Aquatics

Water Aerobics

Rise and Shine

A cardio workout in shallow water. Class incorporates cardiovascular fitness, endurance, and muscle-toning. Great cross training for land-based exercises.

Aqua Zumba

Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Cardio Aquacize

 A cardio workout in shallow water. Class incorporates cardiovascular fitness, endurance, and muscle-toning. Great cross training for land-based exercises.

Low Impact

Active older adults who are looking for Low impact, cardiovascular workout in shallow water. This class will help with range of motion, flexibility, and mobility.

Water Volleyball

Held in the shallow end of the lap pool. Recreational rules. Great social group for anyone who enjoys a fun time while making new friends.

Private Lessons

Interested patrons should complete and/or submit a request for Private Lessons form from the Welcome Center Desk. Please be aware that it may take up to 14 business days to schedule a lesson, and that registration ends the second week into classes. Private/ Semi-Private Swim Lessons are scheduled on a first come, first serve basis. Semi-private swim lessons are limited to two (2) participants in the same family. All lessons are 30 minutes long, and they begin and end with the session for which they were purchased. Private/Semi-Private Lessons are for individuals three years and older. When registration begins for classes, it also begins for Private/Semi-Private Lessons.

Lifeguarding

American Red Cross course offered at least 3 times a year to swimmers ages 15-older. Entry Requirements:  Must be able to swim 300 yards, tread water for 2 minutes without hands, retrieve 5 lb brick from bottom of deep end. Certificate good for 2 years. Bring goggles, swimsuit, towel, pencil/pen, highlighter, lunch/snacks (we will not break for lunch).