Healthy Kids Week: Recipe for MENTAL HEALTH

April 23, 2021

At the Y, we know that a vital component to building strong communities is supporting the mental health of the entire community.

Ingredients for Good Mental Health

  1. Love
  2. Connections with others
  3. Listening
  4. Applause & Support
  5. Validating Feelings
  6. Rest
  7. Physical Activity
  8. Education
  9. Talking to Your Pediatrician 


Check out our Youtube channel for yoga and relaxation videos!