Adult Personal Training & Wellness

Wellness Center

Our wellness centers are the most complete and up-to-date wellness centers nationwide, providing you the very best in wellness technology, and opportunity for personal development. Over 9,000 square feet of space filled with cardiovascular equipment, weight training equipment and free weights for your use. Staffed with experienced, trained and certified staff to guide you in developing and maintaining an exercise routine to meet your very personal objectives, whether it be cardiovascular conditioning, weight management, rehabilitation of injuries or sport-specific body conditioning.

PERSONAL FITNESS

Commit-To-Be-Well

This appointment is designed specifically for members who want to incorporate resistance training into their routine. Our Wellness Staff will help you set up your ActivTrax profile and make sure you are comfortable using the equipment. Call today and make an appointment with one of our Wellness Staff! Members Only - FREE.

Body Composition

Find your fat percentage which is a great guide to enhance your personal well-being. Make an appointment with one of our Wellness Center Staff. Downtown & East Branch. Fee: Members Only FREE

Blood Pressure Checks

Available upon request in the Wellness Center

Personal Training

One-on-one sessions of personal training for those taking their workout to the next  level or Sport Specific Training (13 & Up) for the athlete.  

Group Personal Training

Group of 2 members - Two is better than one. Bring a workout buddy and get the same intense personal training you would get one-on-one but have some extra motivation.For appointments contact: Please contact us at at 419-422-4424.