Adult Health & Wellness
Group Exercise Classes
Enhance®Fitness
Enhance®Fitness is an evidence-based program geared toward older adults. Those with a chronic condition, such as arthritis, need not worry; they will never have to do anything that hurts. Participants can use chairs for support, if necessary, and increase the weight they use for strength training at their own pace. Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants.
LIVESTRONG AT THE YMCA
Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and the LIVESTRONG Foundation have joined together to create LIVESTRONG at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body.
Balls, Bands & Weights
Tone your abs, and lower body with the assistance of exercise balls, bands and weights.
Step & Sculpt
Step choreography and a variety of strength training to give you the best when it comes to boosting your heart rate and working your muscles.
Core Fusion
This half hour Core Fusion class focuses on core work, but also incorporates upper and lower body toning.
FLEX and Core for ALL
No experience necessary. Basic strengthening techniques to promote core strength, flexibility, endurance and balance.
Group Cycling
Take your cycling workout to the next level with this powerful interval class.
TABATA CYCLE
Only have a half hour to workout at lunch time? No problem! This Tabata style cycling class is sure to get your heart rate up just in time to conquer the second half of your day.
INSANITY!
Rewarding and intense workout that you will EVER try! Melt away fat, build a lean, hard body and supercharge your energy.
Kettlebell Burn
This class will focus on a sequence of dynamic, functional and conditioning movements performed with a kettlebell and body weight! Shape and tone your muscles , while also burning fat. Kettlebells are limited and are first come first serve. This class is suited for ALL fitness levels.
R.I.P.P.E.D.
The One Stop Body Shock® fitness program that encompasses all aspects of physical fitness which R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet.The first five components are taught in a 50 minute class, while the last component, Diet, can be found online. R.I.P.P.E.D. is designed for all fitness levels, allowing a gym novice and trained athlete to both feel an intense full body workout.
Strength Training Circuit
Combines strength training with functional fitness moves in a circuit style workout
TRX
The TRX system uses the leverage of gravity and your body weight to perform exercises. You control the intensity and how much to challenge yourself!
Yoga
Multi level yoga class for strength, flexibility, endurance and balance.
Yoga Blend
A combo of yoga, pilates and tai chi. This class works flexibility, strength and mind-body connection. Designed for all fitness levels with the ability to challenge even the most advanced levels.
Chair Yoga
A safe, low impact workout to enhance flexibility while using a chair.
Basic Dance Fit
Not ready to fully move and groove, but still love to dance? This lower impact class still gives you a great workout while listening to fun music.
Dance Fit
Love to dance? Take this energetic class and workout while you dance to fun music.
20 - 20 - 20
Three workouts in one! Combine cardio, strength and core in 20 minutes segments for a total body workout.
Cardio Fusion
Instructor will choose from kickboxing, boot camp, step, etc.
Cardio Sculpt Extreme
Two classes in one! 30 minutes of extreme cardio followed by 30 minutes of toning in each class.
Cardio Burn & Tone
Cardio Burn & Tone will get your heart pumping with a variety of cardiovascular and strength exercises all while focusing
on tightening and strengthen your core.
Seniors In Motion
This is a group exercise class that improves your balance, flexibility, bone density, endurance, coordination and mental sharpness and decreases your risk of falling.
Grab Bag Workout
Mix up your lunch time workout with this instructor’s choice class.
Power Toning
Full body, hard core training with a low impact combo of upper/lower body toning and stretching.
Sculpt / Tone
Various methods of resistance training to strengthen, shape and tone the entire body. Combo of weight resistance bands and balls to give you the ultimate workout.
