The YMCA in collaboration with Blanchard Valley Health Systems, offers these aquatic exercise classes throughout the week for community members. More programming will be added as we identify additional needs and benefits for our residents, tenants, associates and our community. These classes are held at Birchaven Village.
Low Impact Aquatics
This program allows you to exercise without putting excess strain on yourjoints and muscles. The gentle activities in warm water will help you gain strength and flexibility. Participants enjoy decreased pain and stiffness.
Active Older Adults
Muscle conditioning, improved cardio vascular endurance and muscle tone are practiced. Ideal for all fitness levels. Non-swimmers welcome.
Water Kickboxing
Taught by a martial arts expert. This class is a medium-high intensity workout.
Water Volleyball
Recreational Rules. A great social environment. Get your workout by cheering and laughing! Great for swimmers and nonswimmers.